January 2019

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Take advantage of free health coaching

January 01, 2019

If your New Year's resolution is to get healthy or exercise more, you might benefit from the support of a health coach. Did you know that 40 percent of Americans make a New Year’s resolution, but only eight percent successfully follow through to achieve it?

Meet with a Providence health coach online or by phone up to 12 times a year. Your coach can help remove barriers that might keep you from achieving your goals, support your efforts, motivate you when you need a nudge, and be a resource on your journey to a healthier, happier you.

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