Take advantage of free health coaching

January 01, 2019

If your New Year's resolution is to get healthy or exercise more, you might benefit from the support of a health coach. Did you know that 40 percent of Americans make a New Year’s resolution, but only eight percent successfully follow through to achieve it?

Meet with a Providence health coach online or by phone up to 12 times a year. Your coach can help remove barriers that might keep you from achieving your goals, support your efforts, motivate you when you need a nudge, and be a resource on your journey to a healthier, happier you.

You are eligible for 12 health coaching sessions provided at no cost to you. You can use these sessions to meet a variety of goals. For instance, you could:  

  • Explore a balanced approach to weight management*
  • Discover ways to prevent type 2 diabetes
  • Increase your physical activity routine
  • Learn how to manage stress and improve sleep

Join the 92 percent of health coaching participants who’ve made at least one improvement to their health. Connect with a Providence health coach today and see why participants are saying, "My health coach was fantastic"; "It helped me to keep my goals clear and stay on track" and "After a few sessions with the health coach, I was a believer." Read more outcomes and member testimonials.

Get started on your own path to success by calling 888-819-8999 or 503-574-6000, or visiting ProvidenceHealthPlan.com/healthcoach.

*Members participating for more than eight sessions in the health coaching program lost an average of 11 pounds.

Wellness offerings vary according to plan. Please contact customer service to find out more about wellness offerings for your specific plan. You can find the number on the back of your member ID card.