InsideOut Wellness Premium Discount Program

Earn 300 points by completing health actions – and logging those actions in Wellness Central – between March 1 and July 31, 2019. And, be sure to take a Wellness Pledge during open enrollment (April 15-30). That’s all it takes to save $300 in health insurance premiums in 2019-2020.

Choose from the following list of 15 health actions:

Complete this health action 
Earn these points
(300 points saves you $300)
Take the personal health assessment 175 points
Health coaching (complete two sessions) 50 points
Community involvement
25 points
Columbia 401K or personal retirement plan 25 points
Flu shot 25 points
Health mission
25 points
Healthy weight
25 points
Physical activity (150 minutes per week)
25 points
Preventive screening - one
25 points
Preventive screening - two
25 points
Preventive screening - three
25 points
Professional or personal development class or program - one  25 points
Professional or personal development class or program - two 25 points
Sleep (seven or more hours per night) 25 points
Tobacco free  25 points