Tobacco-cessation resources

If you're tired of being captive to nicotine, we can help you break free.

Quitting tobacco of any sort takes a commitment. And keeping your commitment can be challenging if you're trying to do it on your own. We suggest you get support. Research shows that counseling or support in combination with medication (nicotine replacement therapy/prescription medication) offers the best shot at breaking free from tobacco.

Whether you've smoked for six months or 16 years, we've got someone you can partner with to help you be successful. It's up to you to find what works for you – telephone counseling or coaching, nicotine replacement therapy, a class. Take stock of your temperament – and then take the next step. All of these resources are available at no cost to you as a Providence Health Plan member:

  • Quit For Life. A free telephone-based tobacco cessation program that provides extensive support to help you succeed at quitting – with a 91 percent satisfaction rate among participants. Counselors are on hand 24/7 to support you. To get started, call 866-QUIT-4LIFE (866-784-8454).
  • Tobacco cessation classes. To find a class or provider near you, view our most recent list of tobacco cessation providers. If you live outside of the area, you are eligible for a class reimbursement.
  • Prescription drugs (Nicotine replacement therapy). Do all you can do to break the habit. Combine telephone and class support with nicotine replacement therapy offering you a greater shot at breaking free from tobacco. Counseling, classes and medication are covered in full from an approved in-network provider. Limitations may apply. 
  • Health coaching. Your own personal cheerleader is standing by for your call. Call 888-819-8999 or 503-574-6000 to set up a telephone consult and find out if coaching is the right fit for you. Or, log in to myProvidence to learn more about partnering with a Providence health coach.

Congratulations on taking this important – and difficult – step. Get ready to feel good.