Our goal is to help you lead the healthiest life possible. A lot of that has to do with the basic medical recommendations that we all know and love (or dread): get a primary care provider, don't smoke, stay current on your vaccines, schedule routine screenings for preventable diseases, get enough sleep and maintain a healthy weight.

There's a lot you can do daily, monthly and yearly to protect yourself and your loved ones from unnecessary sickness and disease. We subscribe to the phrase that Founding Father Benjamin Franklin coined: "An ounce of prevention is worth a pound of cure." Save yourself from the heartache of treating something that could have been prevented. Your health matters. Treat yourself well. Together, we'll stay in tip-top shape.

Find ways to practice prevention in your life.