Tools and resources to help you find your fit

Health coaching

Whether you'd like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. We’re here to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you.

Get more information or get started with a health coach ›

Health and wellness classes

Want to share your healthy weight journey with like-minded folks? We offer a host of health and wellness classes — many deeply discounted for Providence Health Plan members — that are focused on boosting your physical activity. Class offerings include:

  • Weight management
  • Stress management programs:  Mindfulness class
  • Smoking cessation classes
  • Smoking cessation support group
  • Quit for Life® telephone-based smoking cessation
  • Heart and vascular health education
  • Diabetes education
  • Cancer education
  • Fall prevention
  • Pain education
  • Childbirth and parenting classes 
  • Swindells Center community education
Please visit our class catalog or call the Providence Resource Line at 503-574-6595 to find out more information and to register.

Track your health

myProvidence, our secure online portal for members, is an amazing one-stop "shopping" center for learning more about your health - and taking meaningful action to improve it. Here, you'll find health trackers, coaching resources and self-guided tutorials on numerous health concerns and conditions.

You also can take your personal health assessment, which, when completed, provides a comprehensive picture of your health - namely your strengths and weaknesses - and a detailed plan that maps the resources that can most help you achieve your personal health goals.

If you don't already have a myProvidence account, it's easy to register. Sign up here.

Discounts and savings

Are you looking to buy some new gear to help you get in shape? Thinking about joining a gym, taking a healthy cooking class or signing up for some kayaking lessons? Whatever it is you want to do to stay in shape and help maintain a healthy weight, our recreational discount partner LifeBalance can help you save money doing it. In addition to saving money on weight-related activities and services, LifeBalance offers great discounts on recreation and cultural activities wherever you're at, and discounts on travel, including on hotels, cruises and a variety of adventure tours.

If you're not signed up, registering for LifeBalance is easy. Or call LifeBalance customer service at 888-754-LIFE (5433) for more information.