Tools and resources to help you find your fit
Whether you'd like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. We’re here to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you.
Get more information or get started with a health coach ›
Want to share your healthy weight journey with like-minded folks? We offer a host of health and wellness classes — many deeply discounted for Providence Health Plan members — that are focused on boosting your physical activity. Class offerings include:
- Weight management
- Stress management programs: Mindfulness class
- Smoking cessation classes
- Smoking cessation support group
- Quit for Life® telephone-based smoking cessation
- Heart and vascular health education
- Diabetes education
- Cancer education
- Fall prevention
- Pain education
- Childbirth and parenting classes
- Swindells Center community education
Please visit our class catalog
or call the Providence Resource Line at 503-574-6595 to find out more information and to register.
Track your health
myProvidence, our secure online portal for members, is an amazing one-stop "shopping" center for learning more about your health - and taking meaningful action to improve it. Here, you'll find health trackers, coaching resources and self-guided tutorials on numerous health concerns and conditions.
You also can take your personal health assessment, which, when completed, provides a comprehensive picture of your health - namely your strengths and weaknesses - and a detailed plan that maps the resources that can most help you achieve your personal health goals.
If you don't already have a myProvidence account, it's easy to register. Sign up here
Discounts and savings
Are you looking to buy some new gear to help you get in shape? Thinking about joining a gym, taking a healthy cooking class or signing up for some kayaking lessons? Whatever it is you want to do to stay in shape and help maintain a healthy weight, our recreational discount partner LifeBalance can help you save money doing it. In addition to saving money on weight-related activities and services, LifeBalance offers great discounts on recreation and cultural activities wherever you're at, and discounts on travel, including on hotels, cruises and a variety of adventure tours.
If you're not signed up, registering for LifeBalance is easy. Log in or register for a free myProvidence account
to access discounts.