Get your heart pumping
Did you know that just 30 minutes of exercise a day can help you live longer and healthier?
It doesn't matter what our age, gender or athletic ability is, exercise is good for all of us. You can go for a jog around your neighborhood, swim at your local pool or stroll around the mall; it all gets your blood and oxygen flowing. Exercise also helps you:
- Keep off the extra pounds
- Increase energy
- Strengthen immunity to help fight germs and illness
- Lower your risk of heart disease, high blood pressure and obesity
- Boost your mood
Get out there today and get your heart pumping!