Being pregnant is an exciting — and, also, exhausting — time. Your body is working overtime every step of the way, which is why it's so important to take excellent care of yourself. Diet and exercise can make a huge difference in how you feel during pregnancy — and how your body bounces back after birth. Choosing nutrient-rich foods, taking prenatal vitamins and finding a workout that works for you will help you stay strong during pregnancy and help your body recover more quickly as you embark on motherhood. Finding the right health care provider, too, can help make your pregnancy experience what you want it to be.
We've got expert advice, resources and providers to get you started on the path to a healthy — and memorable — pregnancy.