Waldorf salad

Serves 4. 

Ingredients

  • 2 red-skinned crisp apples; try Jongold or Red Delicious 
  • 2 tablespoons lemon juice
  • 2 ribs celery, diced (1/2 cup)
  • 2 tablespoons toasted walnuts, chopped
  • ¼ cup mayonnaise dressing, low-fat
  • 4 cups lettuce, washed and torn into bite-size pieces
  • ¼ cup raisins

Directions

  1. Wash and cut the apples into quarters, core, then dice into 3/4-inch pieces. Toss with the lemon juice.
  2. Add the celery, walnuts, and mayonnaise dressing. Mix thoroughly.
  3. Place the lettuce on four plates or into salad bowls.
  4. Scoop the apple mixture onto each salad.
  5. Scatter raisins over the top.

Nutrition information

Per serving:

  • Calories: 129
  • Total fat: 4 g
  • Saturated fat: 0 g
  • Carbohydrates: 25 g
  • Sodium: 163 mg
  • Fiber: 4 g