Upside-down wilted spinach salad

Serves 4


  • ½ tablespoon olive oil
  • ½ small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 15-ounce can low-sodium tomatoes, with juice
  • 1 15-ounce can white beans, rinsed and drained
  • Pepper to taste
  • 2 cups spinach or other leafy greens
  • 4 teaspoons grated Parmesan


  1. In a medium sauce pan, heat olive oil, and sauté onion and garlic until slightly browned.
  2. Add tomatoes and simmer for five minutes.
  3. Add beans and simmer three more minutes.
  4. Turn off heat and season with pepper.
  5. Dish into wide bowls; divide spinach among each serving and top with Parmesan. As they are mixed in, the greens will wilt to create a warm salad.

Nutrition information

Per serving: 146 calories, 8 g protein, 22 g carbohydrates, 4 g fat, 1 g saturated fat, 2 g monounsaturated fat, 6 mg cholesterol, 8 g fiber, 479 mg sodium