Quick and healthy breakfast burritos

Serves 4

Take a break from boring for breakfast with this south-of-the-border-inspired burrito, which takes just minutes to prepare.


  • 2 eggs
  • 3 egg whites
  • 2 tablespoons skim milk
  • 1 cup black beans, rinsed and drained
  • ½ cup salsa, jar or fresh
  • Canola cooking spray
  • 4 whole wheat tortillas (8 inches round), at room temperature
  • ¼ cup fat-free sour cream
  • 2 tablespoons chopped cilantro
  • Chili flakes to taste


  1. In a small bowl, whisk together the eggs, egg whites and skim milk.
  2. In a separate small pot, combine black beans and salsa and heat on the stove.
  3. Spray a small nonstick skillet with cooking spray. Over medium-high heat, cook the egg mixture until done on one side, like an omelet, then flip and finish cooking. Cut the cooked egg into four slices.
  4. Lay tortillas flat and top with eggs, black bean mixture, sour cream, cilantro and chili flakes. Roll and eat.

Nutrition information

Per serving: 215 calories, 14 g protein, 34 g carbohydrate, 6 g fat, 2 g saturated fat, 2 g monounsaturated fat, 124 mg cholesterol, 6 g fiber, 677 mg sodium

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