Glazed raspberry chicken

Serves 4

Ingredients

  • 4 4-ounce skinless, boneless chicken breasts
  • 1 teaspoon olive oil
  • 1 tablespoon basil
  • 1 teaspoon rosemary
  • 1 medium onion, sliced
  • ½ cup raspberry preserves

Directions

  1. Heat oven to 375° F.
  2. Place chicken in a baking dish; brush with olive oil, sprinkle with basil and rosemary, and top with sliced onions. Bake, uncovered, for 15 minutes.
  3. Turn chicken over and spoon preserves evenly over chicken. Bake uncovered another 15 minutes, basting occasionally. Spoon sauce over chicken to serve.

Nutrition information

Per serving: 248 calories, 27 g protein, 24 g carbohydrate, 4 g fat, 1 g saturated fat, 2 g monounsaturated fat, 72 mg cholesterol, 1 g fiber, 268 mg sodium