Gallo pinto
Serves one
What you need:
- 2 teaspoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 red pepper, finely chopped
- 1 cup cooked black beans
- 1 cup cooked white rice
- Fresh cilantro
- Black pepper
What you do:
Heat oil. Add onion, garlic and red pepper; sauté for five minutes. And black beans and rice; simmer. Add cilantro and black pepper just before removing pan from heat.
What you get:
649 calories; 1.7 grams saturated fat; 0 cholesterol; 9.8 milligrams sodium; 19.3 grams fiber