1 pound salmon
1 tablespoon olive oil
¼ cup shallots, diced
2 cloves garlic, minced
1¼ cups fresh or frozen (thawed) blueberries
1 tablespoon balsamic vinegar
15 leaves of basil, roughly chopped
1 tablespoon honey
3 tablespoons water
- Preheat oven to 350°F. Place salmon on nonstick baking sheet and place in oven; check after seven minutes. Salmon is done when just firm to the touch.
- Meanwhile, in a small pan, heat oil on medium heat. Add shallots and garlic; sauté until soft, about three to five minutes.
- Add blueberries, vinegar, basil and honey. Warm through, stirring occasionally, then add water. Simmer for a few more minutes until berries are soft and basil aromatic.
- Transfer to blender or food processor and blend. Spoon over salmon fillets.
303 calories, 24 g protein, 17 g carbohydrates, 15 g fat (4g saturated fat, 11 g monounsaturated and polyunsaturated fat), 57 mg cholesterol, 1 g fiber, 60 mg sodium