Blueberry salad

Serves 4-6.


  • 9 cups torn lettuce
  • 1 cup thawed or fresh blueberries
  • 2 tablespoons sunflower kernels

For the dressing:

  • 4 tablespoons canola oil
  • 4 tablespoons sugar
  • 3 tablespoons cider vinegar
  • 1 tablespoon orange juice
  • ½ teaspoon ground mustard
  • ¼ teaspoon salt


Mix the dressing ingredients together with a whisk until well combined. Placing the dressing ingredients in a jar or container with tight sealing lid and shaking vigorously works well too, and kids love to do it!

Place salad ingredients in a large bowl. Pour the dressing over the salad and toss lightly. Serve immediately.

Recipe courtesy of Super Healthy Kids.