What you need:
- 10 asparagus spears
- Olive oil cooking spray
- Lemon juice
- ½ cup sliced roasted almonds
- 1 cup brown rice
What you do:
Sauté asparagus over high heat with some cooking spray, then add a splash of lemon juice. Add some sliced almonds and serve with brown rice. (Note: to reduce calories, use fewer almonds.)
What you get:
531 calories, 12.5 g fiber, 2.2 g saturated fat, 5.7 mg sodium
Source: The Flex Diet, by James Beckerman, M.D.