What and how you eat matters. When you put wholesome, nutrient-rich foods into your body, it's more likely to respond with kindness: your interior functions optimally; you have more energy to tackle your day; and you feel sharper and stronger, from your brain to your bones. Eating healthfully and in moderation also can help you feel better about how you look. No one body is perfect. But there is a healthy body that's right for you.
Healthy eating isn't a fad or a quick fix. It's not always about the number on the scale. It's about putting new habits into practice until they're no longer new; they just become part of your day-to-day life. It's about trying new things and letting go of what's not working. It's about taking care of yourself — and the people you care about — in a very deliberate way, every day.