Lesson 7: Burn More Calories Than You Take In

This lesson will discuss the link between calories and weight. You will go over how to track the calories you take in and those you burn (as well as learn how to burn more!).

This video will take about 10 minutes to complete.

Resources referenced in this video:


Return to the Health Coaching Diabetes Prevention Program curriculum page ›

For the highest quality image, use the settings icon in the bottom right corner of the video player to change the quality to 720pHD, if possible.