Lesson 8: Shop and Cook to Prevent T2

In this lesson, we will discuss how to shop and cook for healthy foods! We will give you some different meal ideas and suggestions so you have all the tools you need the next time you are at the grocery store. 

This video will take about 10 minutes to complete.

Resources referenced in this video:

Return to the Health Coaching Diabetes Prevention Program curriculum page ›

For the highest quality image, use the settings icon in the bottom right corner of the video player to change the quality to 720pHD, if possible.