Lesson 6: Get More Active

This lesson will discuss the purpose of getting more active and give you a couple new exercises to try right at home!

This video will take about 10 minutes to complete.

Resources referenced in this video:

Return to the Health Coaching Diabetes Prevention Program page ›

For the highest quality image, use the settings icon in the bottom right corner of the video player to change the quality to 720pHD, if possible.