Lesson 5: Track Your Food
This lesson will go over why it is important to track your food and how to make sense of food labels. You will also develop a new action plan!
This video will take about 10 minutes to complete.
Resources referenced in this video:
Return to the Health Coaching Diabetes Prevention Program curriculum page ›
For the highest quality image, use the settings icon in the bottom right corner of the video player to change the quality to 720pHD, if possible.