Providence health coaching

Whether you’d like to increase your activity level, reduce stress, improve your eating habits, lose weight, quit tobacco or just feel better every day, a Providence health coach can help. We’re here to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you.

Providence Health Plan offers two health coaching program tracks, depending on the nature of your goals and desired level of coaching support throughout the program. Both program tracks are offered at no cost to eligible Providence Health Plan members.

The Providence standard health coaching programs:

  • One-on-one health coaching sessions
  • Personalized goal setting with manageable steps
  • Designed to empower you to achieve health goals that are meaningful to you
  • Guidance to help you identify and take action toward healthier lifestyle and behavior choices
  • Educational materials and 24-hour access to health articles
  • Other tools and resources to support your success in the program

Have questions about the program? Learn more ›

The Providence Healthy Eating and Active Lifestyle (H.E.A.L.) Program:

  • A yearlong program with 26 sessions led by a certified health coach delivered in a 1:1 or webinar format
  • Designed to prevent Type 2 diabetes and promote moderate weight loss, modeled off of the CDC Diabetes Prevention (Prevent T2) curriculum
  • Access to a free wearable activity tracker and educational materials

Have questions about the program? Learn more ›

Get results that last

As a result of enrolling in one of the Providence Health Coaching Program tracks, 92 percent of health coaching participants made at least one improvement to their health and wellness. Participants who worked with a coach on weight management and completed 8 or more sessions lost an average of 11 pounds.

See how participants are making positive changes with the help of a health coach ›

Health coaching services are not available for all members. To determine program eligibility, please contact the health coaching program using the form below or call 888-819-8999 or 503-574-6000.

Once you complete the form below, a member of the coaching team will be in contact with you within 1-2 business days to confirm whether you're eligible and enroll you in the program.

Health coaching interest form