Let community feed your soul

When is the last time you set foot in a neighborhood shop? Took your children to a neighborhood festival or performance? Let yourself rub elbows with an old friend at the farmers market, or posted fliers for a local organization that’s doing good? Taking part in community-sponsored events in your neighborhood and in the larger community is a great way to enhance your well-being – and add a little pep to your day-to-day approach to getting, and staying, healthy. If you’ve drifted from the things you love to do that make you feel like you’re a part of something bigger, there’s an easy fix: add a little bit of community back into your routine. Whether it’s attending a local festival, running your first 5K, enjoying an outdoor concert or getting involved with a local nonprofit, find what makes you feel good – inside and out.

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