Find support to enhance your emotional well-being

Life is hard enough when you feel at the top of your game. When your emotional health and well-being suffer, however, your daily rhythms feel off, you're more easily distracted, and the things that normally bring you joy or aid your sanity – such as eating healthfully and exercising – take a back seat to stress and worry. If your emotional well-being is off-kilter or in need of rejuvenation, we can help.

Health and wellness classes

Looking for a class to stamp (or stomp) out your stress? Want to turn your frown upside down? (Yes, there's a class on the health benefits of laughter.) Are you ready, finally, to break from your cigarette pack or give yoga a shot after years of saying you want to check it out? Whether you're working toward a healthier body and mind or are in search of support for what troubles you, we offer a host of classes that will enhance your emotional well-being and teach you new ways to cope with your circumstances while better managing your stress. Look at our class catalog ›

Partner with a health coach

Whether you'd like to shed a few pounds, quit tobacco or just feel better every day, a Providence health coach can help. We’re here to remove barriers, support your efforts, motivate you when you need a nudge and be a resource on your journey to a healthier, happier you. Get more information or get started with a health coach ›

Get discounts on the things that make you feel better

What's better than doing the things you love? Doing the things you love for less. If you haven't had fun in a while – or have forgotten how – you owe it to yourself to bring a little joy back into your life. Find your right fit with discounts on activities and services such as yoga, massage, spa packages, fitness and health club memberships. Through our partner, LifeBalance, you can take advantage of discounted offerings from thousands of local and national businesses. For information or to create an account, employees can visit www.LifeBalanceProgram.com or call 503-234-1375 or 888-754-LIFE.

Find an alternative that gets you back to yourself

It's important to have choices when it comes to the kind of care you want. As a Providence health plan member, we offer you discounts on acupuncture, chiropractic care, massage therapy and dietitian services – services that can rebuild your emotional health and get you back to feeling more like yourself – through our partner ChooseHealthy™.

By selecting a provider from the ChooseHealthy™ network, you'll receive a 25 percent discount off of the participating provider's usual and customary fees.

For more information, members can call ChooseHealthy at 877-335-2746 Monday through Friday, 5 a.m. to 6 p.m. Representatives are fluent in Spanish, Korean, Cantonese and Mandarin Chinese as well as 100 other languages through outside support.