Learning to manage your stress

We'd rather not carry the burden of stress at all, but given the intense pace of life and the onslaught of demands and responsibilities at work and at home, it's virtually impossible to think we can de-stress the whole of our lives. If we can't be rid of it, then let's at least learn to live with it by finding ways to manage it.

What causes you stress – and how you react to that stress, whether physically or emotionally – varies from person to person. Finding the right way to deal with your stress, then, is more personal than prescriptive.

We've got the tools and resources to bring better balance to your life if you're willing to take time to find what works for you. Stress less, and make more room for the good stuff.