How do I know if I'm anxious?
Anxiety can be a result of many different stressors in your life, such as work, financial obligations, or family situations. Genetics may also play a role. The effects of anxiety can be both mental and physical.
Those who suffer from anxiety might experience different symptoms. You may feel irritable, tired or depressed; experience headaches; have trouble concentrating; or have your own unique symptoms. You may experience minor to severe symptoms.
There are ways to calm your anxiety and preventing attacks:
- Do breathing exercises
- Practice yoga
- Clear your mind
- Talk to someone
- Slow down
If you experience symptoms of anxiety, talk to your doctor. Together, you can find a way to overcome it.