Dealing with anxiety

If you have anxiety, you know the toll it can take on your day-to-day life. And if you're someone who isn't sure what you're experiencing – but thinks it could be related to anxiety – your days are likely spent worrying about why you feel the way you do, and how to get out from under your symptoms.

Anxiety disorders can get in the way of living a full life. We have abundant resources – from expert advice to behavioral health services and support groups – to help you learn to cope, feel more confident and regain control of your life.