Ease your mind with the right support

 
When you struggle with mental health issues, knowing how — and where — to get support can mean the difference between living your life and closing yourself off from the world. Connecting with people share your struggles and feelings can give you hope. And hope, when you're coping with mental health challenges, goes a long way.

Here are a few resources to get you started on the road to better mental health:

Oregon resources

Washington resources