Blueberry breakfast blast

Serves 1 to 2

This breakfast drink boasts versatility to suit every taste, and it's loaded with antioxidants, vitamins and minerals to jump-start your day.

Ingredients

  • 1 cup frozen blueberries, thawed, or fresh
  • 1 cup nonfat plain yogurt
  • 1 medium ripe banana, sliced
  • Fresh mint as garnish (optional)

Directions

  1. Place all ingredients in blender or food processor, blending until smooth.
  2. Check texture; add ice to thin.
  3. Serve in clear glasses.

Nutrition information

Per serving: 155 calories, 7 g protein, 32 g carbohydrate, 1 g fat, 0 g sat fat, 1 g monounsaturated fat, 2 mg cholesterol, 4 g fiber, 88 mg sodium

These recipes are featured in Providence's Northwest Guide to Heart-Healthy Living, 10th anniversary edition. Pick up a copy at local retail outlets, or call Providence Resource Line at 800-562-8964 to have a copy mailed to you. Visit www.providenceoregon.org/dish for more helpful resources.

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