Find your healthy weight - and find a healthier you
There are many paths to feeling good about yourself, and finding your healthy weight is one of them. When your weight is in a healthy range, you decrease your risk for high cholesterol, type 2 diabetes, heart disease and a host of other ills. You also increase your chances of feeling stronger and more comfortable in your body - maybe even having a little extra pep in your step. So, how do you get started on that path? Determine your baseline by finding out your body mass index, or BMI, and your glucose and cholesterol levels (your doctor can help with this). From there, use your numbers (BMI, cholesterol, glucose) to calibrate the right combination of exercise and diet for your lifestyle. Where you end up is up to you - but we'll help you get where you want to go with countless resources to help you be successful.
* May be available for members who work in companies with 51 or more employees.